Single-leg Hip Raise with Foot on Bosu Balance Trainer
Muscle Groups: Glutes
Single-leg Hip Raise with Foot on Bosu Balance Trainer focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Hip Raise with Foot on Bosu Balance Trainer with proper form and technique.
- 1
Lie on your back with one foot on a Bosu balance trainer and the other foot flat on the floor for support.
- 2
Engage your core and lift your hips up towards the ceiling while keeping your shoulders on the ground.
- 3
Hold for a second at the top, then lower your hips back down to the starting position.
- 4
Repeat for the desired number of reps, then switch legs.
Tips for Success
These tips will help you perform Single-leg Hip Raise with Foot on Bosu Balance Trainer safely and effectively while maintaining proper form.
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Keep your knee aligned with your ankle to avoid strain.
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Engage your core throughout the movement to protect your lower back.
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Avoid arching your back; lift with your glutes rather than pushing through your lower back.
Secondary Muscles
While Single-leg Hip Raise with Foot on Bosu Balance Trainer primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Hip Raise with Foot on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Hip Raise with Foot on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
