Single-leg Hip Raise with Head on Bosu® Balance Trainer
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Hamstrings
- Equipment
- Bosu ball
- Movement pattern
- Single Leg
Steps
- 1 Place the Bosu Balance Trainer dome-side up on the floor.
- 2 Lie on your back with your head and upper shoulders resting on the center of the dome.
- 3 Bend your knees and place your feet flat on the floor, hip-width apart, with your heels close to your glutes.
- 4 Extend one leg straight out in front of you, keeping it elevated slightly off the floor.
- 5 Engage your core and press through the heel of your planted foot to lift your hips off the floor towards the ceiling.
- 6 Squeeze your glutes at the top of the movement, forming a straight line from your shoulders to your knee.
- 7 Slowly lower your hips back down to the starting position with control.
- 8 Complete all repetitions on one side before switching to the other leg.
