Single-leg Hip Raise with Foot on Bosu® Balance Trainer
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Hamstrings, Adductors
- Equipment
- Bosu ball
- Movement pattern
- Single Leg
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, close to your glutes.
- 2 Place one foot firmly on the center of a Bosu® Balance Trainer, ensuring your heel is on the dome.
- 3 Extend your other leg straight up towards the ceiling, or keep it bent with the foot lifted off the floor.
- 4 Engage your core and glutes, then press through the foot on the Bosu® to lift your hips off the floor.
- 5 Continue lifting until your body forms a straight line from your shoulders to your knee.
- 6 Hold this top position for a moment, squeezing your glutes.
- 7 Slowly lower your hips back down to the starting position with control.
