Hip Raise with Head on Bosu® Balance Trainer
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Bosu ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your head and upper shoulders resting on the dome side of a Bosu Balance Trainer.
- 2 Bend your knees and place your feet flat on the floor, hip-width apart, with your heels close to your glutes.
- 3 Extend your arms alongside your body, palms down, for stability.
- 4 Engage your glutes and core, then press through your heels to lift your hips off the floor.
- 5 Continue lifting until your body forms a straight line from your knees to your shoulders, squeezing your glutes at the top.
- 6 Slowly lower your hips back down towards the floor with control, lightly touching the floor before the next repetition.
