Single-leg Leg Press

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings
Equipment
Machine
Movement pattern
Single Leg

Steps

  1. 1 Lie supine on the leg press machine with your back flat against the pad. Place one foot on the foot platform, centered, with your knee bent.
  2. 2 Extend your knee and hip to push the foot platform away from your body until your leg is nearly straight.
  3. 3 Slowly bend your knee and hip, allowing the platform to return to the starting position.
  4. 4 Complete your desired repetitions on one side, then switch to the other leg.

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