Single-leg Reverse Crunch
Muscle Groups: Abs, Hips
Single-leg Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Single-leg Reverse Crunch with proper form and technique.
- 1
Lie on your back with your arms by your sides. Bend one knee and lift that leg towards the ceiling, keeping the other leg straight on the floor.
- 2
Engage your abs and lift your hips off the ground while bringing your bent knee towards your chest.
- 3
Lower your hips back down to the starting position while keeping your core tight, then repeat for desired reps before switching legs.
Tips for Success
These tips will help you perform Single-leg Reverse Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Avoid swinging your legs; focus on controlled, smooth movements.
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Breathe out as you crunch up and breathe in as you lower down for better stability.
Related Exercises
If you enjoyed Single-leg Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
