Single-leg Reverse Crunch
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor.
- 2 Extend one leg straight out, hovering it a few inches above the ground.
- 3 Engage your core muscles and lift your hips off the floor, simultaneously pulling your bent knee towards your chest.
- 4 Continue to lift your hips until your lower back is slightly off the mat.
- 5 Slowly and with control, lower your hips back to the starting position, keeping your extended leg straight and hovered.
- 6 Complete all repetitions on one side before switching to the other leg.