Single-leg Reverse Crunch
Muscle Groups: Abs, Hips
Single-leg Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Single-leg Reverse Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Extend one leg straight out, hovering it a few inches above the ground.
- 3
Engage your core muscles and lift your hips off the floor, simultaneously pulling your bent knee towards your chest.
- 4
Continue to lift your hips until your lower back is slightly off the mat.
- 5
Slowly and with control, lower your hips back to the starting position, keeping your extended leg straight and hovered.
- 6
Complete all repetitions on one side before switching to the other leg.
Related Exercises
If you enjoyed Single-leg Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
