Single-leg Romanian Deadlift Circuit
Muscle Groups: Hamstrings, Lower Back
Single-leg Romanian Deadlift Circuit focuses on Hamstrings, Lower Back, with Traps, Lats, Glutes, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Romanian Deadlift Circuit with proper form and technique.
- 1
Stand on one leg with a slight bend in your knee, holding a dumbbell in the opposite hand.
- 2
Hinge at the hips to lower your torso while extending the free leg straight back, keeping your back flat.
- 3
Return to standing by engaging your hamstrings and glutes as you bring your torso upright.
Tips for Success
These tips will help you perform Single-leg Romanian Deadlift Circuit safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain; avoid rounding your spine.
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Don't let your standing knee lock; keep a slight bend during the movement.
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Maintain balance by focusing on a stationary point in front of you.
Secondary Muscles
While Single-leg Romanian Deadlift Circuit primarily targets Hamstrings, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Lats, Glutes, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Romanian Deadlift Circuit, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Romanian Deadlift Circuit, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
