Single-leg Romanian Deadlift Circuit

Primary muscles
Hamstrings, Glutes
Secondary muscles
Abs, Lower back
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Stand tall on one leg, with your other leg slightly bent and ready to move.
  2. 2 Hinge at the hip of your standing leg, extending your free leg straight back behind you. Simultaneously lower your torso, reaching your hands towards the floor.
  3. 3 Drive through your standing heel to return to an upright position. As you stand, bring your extended leg forward and up into a high knee lift.
  4. 4 Complete all repetitions on one side, then switch to the other leg.

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