Sit-up
Muscle Groups: Abs
Sit-up focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Place your fingertips behind your ears with your elbows pointed out.
- 2
Without lifting your feet off the ground, curl your upper body upward toward your thighs. Keep your head in line with your body. Lower your upper body under control back to the ground.
Tips for Success
These tips will help you perform Sit-up safely and effectively while maintaining proper form.
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Avoid overusing your hip flexors. Focus on proper posture and using your core.
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Don't lean forward with your head. Keep a natural head position.
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Don't let your shoulders roll forward. Keep your chest up and shoulders back.
Secondary Muscles
While Sit-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
