Sledge Hammer Slam
Muscle Groups: Abs, Lats, Forearm
Sledge Hammer Slam focuses on Abs, Lats, Forearm, with Biceps, Obliques, Triceps, Traps, Shoulders, Glutes, Quads, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sledge Hammer Slam with proper form and technique.
- 1
Stand with feet shoulder-width apart, holding a sledgehammer with both hands above your shoulder.
- 2
Engage your core and swing the hammer down toward the ground, turning your hips and using your arms.
- 3
Follow through and let the sledgehammer bounce slightly off the ground, then lift it back to the starting position.
- 4
Repeat for desired repetitions, maintaining control with each swing.
Tips for Success
These tips will help you perform Sledge Hammer Slam safely and effectively while maintaining proper form.
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Keep your core tight to protect your back and maintain stability during swings.
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Avoid overextending your arms; focus on using your body to generate power instead.
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Ensure you have enough space around you to swing without hitting anything or anyone.
Secondary Muscles
While Sledge Hammer Slam primarily targets Abs, Lats, Forearm , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Obliques, Triceps, Traps, Shoulders, Glutes, Quads, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sledge Hammer Slam, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sledge Hammer Slam, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
