Split Barbell Good Morning
Muscle Groups: Glutes
Split Barbell Good Morning focuses on Glutes, with Abs, Hamstrings, Lower Back, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Split Barbell Good Morning with proper form and technique.
- 1
Stand with your feet shoulder-width apart and place a barbell across your upper back, gripping it with both hands.
- 2
Engage your core and hinge at your hips, lowering your torso while keeping your back straight and knees slightly bent.
- 3
Lower until your torso is nearly parallel to the ground, then push through your heels to return to the starting position.
Tips for Success
These tips will help you perform Split Barbell Good Morning safely and effectively while maintaining proper form.
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Keep your back flat and avoid rounding your spine during the movement.
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Do not let your knees go beyond your toes when lowering your body.
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Start with a lighter weight to master your form before increasing the load.
Secondary Muscles
While Split Barbell Good Morning primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hamstrings, Lower Back, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Split Barbell Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Split Barbell Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
