Squat, Plank, Push-up
Muscle Groups: Quads, Glutes, Abs, Chest
Squat, Plank, Push-up focuses on Quads, Glutes, Abs, Chest, with Hips, Hamstrings, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Squat, Plank, Push-up with proper form and technique.
- 1
Stand with your feet shoulder-width apart. Keep your chest up and core tight.
- 2
Bend your knees and lower your hips back as if sitting in a chair, keeping your weight on your heels.
- 3
Go down until your thighs are parallel to the ground, then push through your heels to stand back up.
Tips for Success
These tips will help you perform Squat, Plank, Push-up safely and effectively while maintaining proper form.
-
Keep your knees behind your toes to prevent strain on your joints.
-
Engage your core throughout the movement to maintain balance and protect your back.
-
Avoid rounding your back; keep your chest lifted and back straight.
Secondary Muscles
While Squat, Plank, Push-up primarily targets Quads, Glutes, Abs, Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Hamstrings, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Squat, Plank, Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Squat, Plank, Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
