Squat, Plank, Push-up
Muscle Groups: Quads, Glutes, Abs, Chest
Squat, Plank, Push-up focuses on Quads, Glutes, Abs, Chest, with Hips, Hamstrings, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Squat, Plank, Push-up with proper form and technique.
- 1
Stand with your feet shoulder-width apart, toes pointing slightly outward, and your chest lifted.
- 2
Lower your hips down and back into a squat, keeping your chest up and knees tracking over your toes.
- 3
At the bottom of the squat, place your hands on the floor directly in front of you, then jump or step your feet back into a high plank position.
- 4
From the plank, bend your elbows and lower your chest towards the floor, then push through your hands to extend your arms and return to the high plank.
- 5
Jump or step your feet forward back towards your hands, landing in a deep squat position.
- 6
Push through your heels to stand up, returning to the starting position.
Secondary Muscles
While Squat, Plank, Push-up primarily targets Quads, Glutes, Abs, Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Hamstrings, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Squat, Plank, Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Squat, Plank, Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
