Squat, Plank, Push-up
- Primary muscles
- Quads, Glutes, Chest
- Secondary muscles
- Triceps, Hamstrings, Abs
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, toes pointing slightly outward, and your chest lifted.
- 2 Lower your hips down and back into a squat, keeping your chest up and knees tracking over your toes.
- 3 At the bottom of the squat, place your hands on the floor directly in front of you, then jump or step your feet back into a high plank position.
- 4 From the plank, bend your elbows and lower your chest towards the floor, then push through your hands to extend your arms and return to the high plank.
- 5 Jump or step your feet forward back towards your hands, landing in a deep squat position.
- 6 Push through your heels to stand up, returning to the starting position.
