Squat Thrusts (Up-downs)
Muscle Groups: Abs, Quads
Squat Thrusts (Up-downs) focuses on Abs, Quads, with Glutes, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Squat Thrusts (Up-downs) with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Drive both knees towards your chest, bringing your feet forward to land in a deep squat position with your feet near your hands.
- 3
Forcefully extend your legs back to the starting plank position, maintaining a straight body line.
Secondary Muscles
While Squat Thrusts (Up-downs) primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Squat Thrusts (Up-downs), you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Squat Thrusts (Up-downs), making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
