Squat Thrusts (Up-downs)

Primary muscles
Abs, Quads
Secondary muscles
Glutes, Forearms
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2 Drive both knees towards your chest, bringing your feet forward to land in a deep squat position with your feet near your hands.
  3. 3 Forcefully extend your legs back to the starting plank position, maintaining a straight body line.

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