Stacked-feet Push-up
Muscle Groups: Chest
Stacked-feet Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Stacked-feet Push-up with proper form and technique.
- 1
Start in a high plank position with your hands shoulder-width apart and feet stacked on top of each other.
- 2
Lower your body towards the ground by bending your elbows, keeping them close to your body.
- 3
Push back up to the starting position, engaging your chest and core throughout the movement.
Tips for Success
These tips will help you perform Stacked-feet Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to maintain proper form.
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Avoid flaring your elbows out; keep them tucked close to your sides as you lower down.
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Engage your core to prevent sagging in your lower back during the push-up.
Secondary Muscles
While Stacked-feet Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Stacked-feet Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Stacked-feet Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
