Weighted Stacked-feet Push-up
Muscle Groups: Chest
Weighted Stacked-feet Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Stacked-feet Push-up with proper form and technique.
- 1
Begin in a high plank position with your hands slightly wider than shoulder-width apart and a weight plate placed on your upper back.
- 2
Stack one foot directly on top of the other, keeping your body in a straight line from head to heels.
- 3
Lower your chest towards the floor by bending your elbows, ensuring your elbows point slightly backward and not out to the sides.
- 4
Continue lowering until your chest is just above the floor or your upper arms are parallel to the ground.
- 5
Push through your hands to extend your arms and return to the starting high plank position, maintaining the stacked feet and straight body line.
Secondary Muscles
While Weighted Stacked-feet Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Stacked-feet Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Stacked-feet Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
