Stacked-feet Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Other
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Carefully stack one foot on top of the other, maintaining a stable plank.
- 3 Keeping your core tight, bend your elbows and lower your chest towards the floor until it is just above the ground.
- 4 Push through your hands to extend your arms and return to the starting stacked-feet plank position.