Staggered Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand with your feet hip-width apart, then step one foot slightly forward so the heel is in line with the toes of your back foot.
- 2 Lift the heel of your front foot slightly, keeping most of your weight on your back foot and the ball of your front foot.
- 3 Engage your core and begin to lower your hips down and back as if sitting into a chair.
- 4 Continue to descend until your front thigh is roughly parallel to the floor, keeping your chest upright.
- 5 Drive through your back heel and the ball of your front foot to push yourself back up to the starting position.
- 6 Complete all repetitions on one side before switching your foot position and repeating on the other side.
