Standing Cable Crunch
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine with a rope attachment set to a high pulley.
- 2 Grasp the rope with a neutral grip, bringing your hands to either side of your head.
- 3 Engage your core and crunch your torso downward, bringing your elbows towards your knees.
- 4 Slowly extend your torso back to the starting upright position, controlling the movement as you return.
