Kneeling Cable Crunch
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Kneel on the floor facing a cable machine, grasping the rope attachment with a neutral grip.
- 2 Position your hands near your head, with your torso slightly crunched forward.
- 3 Contract your abdominal muscles to flex your spine, bringing your head towards your knees.
- 4 Slowly extend your spine to return to the starting position, controlling the resistance of the cable.
