Star Jump Squats
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs, Calves
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and your arms at your sides.
- 2 Lower into a deep squat, bringing your hands down towards the floor.
- 3 Explode upwards, simultaneously spreading your legs and arms out wide to the sides, forming a star shape.
- 4 Land softly back into a deep squat, bringing your feet and hands back towards the center.
- 5 Drive through your heels to return to the standing starting position.
