Step-out Swing
Muscle Groups: Quads, Shoulders
Step-out Swing focuses on Quads, Shoulders, with Glutes, Hamstrings, Calves, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Step-out Swing with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Step out with your right foot, bending at the knee as you lower into a squat, while swinging your left arm forward.
- 3
Push through your right heel to return to standing and swing your left arm back to the starting position.
- 4
Repeat on the left side, stepping out with your left foot and swinging your right arm forward.
Tips for Success
These tips will help you perform Step-out Swing safely and effectively while maintaining proper form.
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Keep your knees in line with your toes to avoid strain.
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Engage your core throughout the movement for stability.
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Avoid leaning forward; keep your chest lifted and back straight.
Secondary Muscles
While Step-out Swing primarily targets Quads, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings, Calves, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Step-out Swing, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Step-out Swing, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
