Step-out Swing
- Primary muscles
- Glutes
- Secondary muscles
- Quads, Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Step out to your right side with your right foot while swinging both arms across your body to the right.
- 3 Allow your torso to rotate with the swing, then return your right foot to the starting position and bring your arms back to your sides.
- 4 Repeat the movement by stepping out to your left side and swinging your arms to the left, then return to the start. Continue alternating sides.
