Step-up
Muscle Groups: Quads, Glutes
Step-up focuses on Quads, Glutes, with Hamstrings, Calves, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Step-up with proper form and technique.
- 1
Stand facing a sturdy bench or step with your feet hip-width apart.
- 2
Place one foot firmly on the bench, pressing through your heel to lift your body up.
- 3
Bring your other foot up to meet the one on the bench, then step back down with the same foot.
- 4
Repeat for the desired number of reps, then switch legs.
Tips for Success
These tips will help you perform Step-up safely and effectively while maintaining proper form.
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Keep your knee aligned with your ankle to prevent strain.
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Engage your core throughout the movement to maintain balance.
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Use a stable surface to avoid slipping or falling.
Secondary Muscles
While Step-up primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Calves, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Step-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Step-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
