Suitcase Squats
Muscle Groups: Quads, Glutes
Suitcase Squats focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suitcase Squats with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell or kettlebell in one hand like a suitcase.
- 2
Lower your body into a squat, keeping your chest up and the weight close to your body, pushing your hips back.
- 3
Go down until your thighs are parallel to the ground, then push through your heels to return to standing.
Tips for Success
These tips will help you perform Suitcase Squats safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain.
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Don't let your back round; maintain a straight spine throughout the movement.
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Start with a lighter weight to focus on form before increasing the load.
Secondary Muscles
While Suitcase Squats primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suitcase Squats, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suitcase Squats, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
