Suitcase Squats
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Obliques
- Equipment
- Dumbbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and your toes pointed slightly outward. Hold a dumbbell in each hand with a neutral grip, letting them hang at your sides.
- 2 Bend your knees and push your hips back, lowering your body into a squat. Keep your chest up and the dumbbells close to your sides as you descend until your thighs are parallel to the floor or as deep as comfortable.
- 3 Drive through your heels to extend your legs and hips, returning to the standing starting position.
