Suitcase Squats
Muscle Groups: Quads, Glutes
Suitcase Squats focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suitcase Squats with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand at your side, like carrying a suitcase.
- 2
Keep your chest up and core engaged. Begin to lower your hips down and back as if sitting in a chair, allowing the dumbbell to hang naturally.
- 3
Continue to squat until your thighs are parallel to the floor, or as deep as comfortable while maintaining an upright torso.
- 4
Drive through your heels to push back up to the starting standing position, extending your hips and knees.
- 5
Complete all repetitions on one side, then switch the dumbbell to your other hand and repeat the exercise.
Secondary Muscles
While Suitcase Squats primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suitcase Squats, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suitcase Squats, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
