Sumo Squat to High Pull
Muscle Groups: Traps, Quads, Glutes
Sumo Squat to High Pull focuses on Traps, Quads, Glutes, with Forearm, Hamstrings, Shoulders, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sumo Squat to High Pull with proper form and technique.
- 1
Start by standing with your feet wider than hip-width apart and toes pointed out. Hold a dumbbell or kettlebell with both hands in front of you.
- 2
Lower into a squat by bending your knees, keeping your back straight and chest lifted. Your thighs should be parallel to the floor if possible.
- 3
Push through your heels to stand up, raising the weight to your chin as you pull your elbows up and back into a high pull position.
- 4
Lower the weight back to the starting position and repeat for your desired number of reps.
Tips for Success
These tips will help you perform Sumo Squat to High Pull safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes while squatting to avoid strain on your joints.
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Engage your core throughout the movement to maintain stability and support your back.
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Avoid rounding your back during the high pull; keep your chest lifted and shoulders back.
Secondary Muscles
While Sumo Squat to High Pull primarily targets Traps, Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Hamstrings, Shoulders, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sumo Squat to High Pull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sumo Squat to High Pull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
