Suspension Knee Drive Jump
- Primary muscles
- Abs
- Secondary muscles
- Quads, Glutes
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Start in a plank position with your feet secured in the suspension trainer straps, hands directly under your shoulders.
- 2 Engage your core and pull your knees towards your chest, allowing your hips to rise slightly.
- 3 From this tucked position, explosively extend your legs straight back while simultaneously pushing off the floor with your hands, lifting your hips and torso upwards.
- 4 Land softly back into the plank position with your hands on the floor and your legs extended behind you.
