Suspension Knee Drive Jump
Muscle Groups: Abs, Calves, Quads
Suspension Knee Drive Jump focuses on Abs, Calves, Quads, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Knee Drive Jump with proper form and technique.
- 1
Start in a plank position with your feet secured in the suspension trainer straps, hands directly under your shoulders.
- 2
Engage your core and pull your knees towards your chest, allowing your hips to rise slightly.
- 3
From this tucked position, explosively extend your legs straight back while simultaneously pushing off the floor with your hands, lifting your hips and torso upwards.
- 4
Land softly back into the plank position with your hands on the floor and your legs extended behind you.
Secondary Muscles
While Suspension Knee Drive Jump primarily targets Abs, Calves, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Knee Drive Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Knee Drive Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
