Suspension Lat Pull-over
Muscle Groups: Chest, Lats, Traps
Suspension Lat Pull-over focuses on Chest, Lats, Traps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Lat Pull-over with proper form and technique.
- 1
Start in a standing position facing the suspension trainer, with straps adjusted to mid-length. Grab the handles with an overhand grip, step back, and lean back slightly, keeping your body straight.
- 2
Engage your core and pull your arms down and back, bringing your hands towards your chest while keeping your elbows slightly bent.
- 3
Pause briefly at the bottom, then slowly return to the starting position by extending your arms in front of you.
Tips for Success
These tips will help you perform Suspension Lat Pull-over safely and effectively while maintaining proper form.
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Keep your body straight and avoid bending at the hips to maintain proper form.
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Engage your core throughout the exercise to prevent strain on your back.
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Control the movement and avoid jerking; each rep should be smooth and deliberate.
Secondary Muscles
While Suspension Lat Pull-over primarily targets Chest, Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Lat Pull-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Lat Pull-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
