Suspension Pike
Muscle Groups: Abs, Shoulders
Suspension Pike focuses on Abs, Shoulders, with Hips, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Pike with proper form and technique.
- 1
Start in a plank position with your feet in the suspension straps and your hands under your shoulders, keeping your body straight from head to heels.
- 2
Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body.
- 3
Slowly lower your hips back to the plank position, maintaining control and form throughout the movement.
Tips for Success
These tips will help you perform Suspension Pike safely and effectively while maintaining proper form.
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Keep your core tight to prevent sagging in your lower back during the pike.
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Ensure your shoulders stay directly above your wrists to avoid strain and maintain balance.
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Move slowly and with control to avoid swinging and maintain proper form.
Secondary Muscles
While Suspension Pike primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Pike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Pike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
