Suspension Pike
Muscle Groups: Abs, Shoulders
Suspension Pike focuses on Abs, Shoulders, with Hips, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Pike with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your feet secured in the suspension straps.
- 2
Ensure your body forms a straight line from head to heels, engaging your core.
- 3
Keeping your legs straight, lift your hips high towards the ceiling, pulling your feet towards your hands.
- 4
Continue lifting until your body forms an inverted V shape, with your core fully contracted.
- 5
Slowly lower your hips back down to the starting plank position, maintaining control throughout the movement.
Secondary Muscles
While Suspension Pike primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Pike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Pike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
