Suspension Pike
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your hands on the floor directly under your shoulders and your feet secured in the suspension trainer straps.
- 2 Keeping your legs straight, lift your hips towards the ceiling by flexing at your hips, pulling your feet forward and forming an inverted V shape with your body.
- 3 Slowly lower your hips back down to the starting plank position, maintaining control throughout the movement.
