Suspension Reverse Plank
Muscle Groups: Glutes, Lower Back
Suspension Reverse Plank focuses on Glutes, Lower Back, with Abs, Hamstrings, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Reverse Plank with proper form and technique.
- 1
Start by sitting on the floor with your legs extended in front and your feet resting in the suspension straps.
- 2
Lean back and grip the floor with your hands behind you. Lift your hips, making a straight line from your shoulders to your heels, engaging your glutes and core.
- 3
Hold this position for a few seconds, making sure your back stays straight and your chin is tucked in slightly before lowering back down.
Tips for Success
These tips will help you perform Suspension Reverse Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid drooping your hips to prevent strain on your lower back.
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Engage your core throughout the exercise to protect your spine and maintain stability.
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Ensure your feet are securely in the straps to prevent slipping during the movement.
Secondary Muscles
While Suspension Reverse Plank primarily targets Glutes, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hamstrings, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Reverse Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Reverse Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
