Suspension Reverse Plank
Muscle Groups: Glutes, Lower Back
Suspension Reverse Plank focuses on Glutes, Lower Back, with Abs, Hamstrings, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Reverse Plank with proper form and technique.
- 1
Lie on your back with your heels placed into the foot cradles of a suspension trainer, extending your legs straight out.
- 2
Place your hands flat on the floor beside your hips, with your fingers pointing towards your feet.
- 3
Engage your glutes and core, then press through your heels and hands to lift your hips off the floor.
- 4
Continue lifting until your body forms a straight line from your shoulders to your heels, keeping your core tight.
- 5
Hold this reverse plank position briefly, squeezing your glutes.
- 6
Slowly and with control, lower your hips back down to the floor to return to the starting position.
Secondary Muscles
While Suspension Reverse Plank primarily targets Glutes, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hamstrings, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Reverse Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Reverse Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
