Suspension Reverse Plank
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Upper back
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Lie on your back with your heels placed into the foot cradles of a suspension trainer, extending your legs straight out.
- 2 Place your hands flat on the floor beside your hips, with your fingers pointing towards your feet.
- 3 Engage your glutes and core, then press through your heels and hands to lift your hips off the floor.
- 4 Continue lifting until your body forms a straight line from your shoulders to your heels, keeping your core tight.
- 5 Hold this reverse plank position briefly, squeezing your glutes.
- 6 Slowly and with control, lower your hips back down to the floor to return to the starting position.
