Swiss Ball Crunch
Muscle Groups: Abs
Swiss Ball Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Crunch with proper form and technique.
- 1
Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. Interlace your fingers behind your head. The ball should be under your hips and lower back. This is your starting position.
- 2
Crunch your torso toward your knees, raising your chest upward. Stop when the middle of your back loses contact with the ball. Pause, then return to starting position.
Tips for Success
These tips will help you perform Swiss Ball Crunch safely and effectively while maintaining proper form.
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Avoid neck strain by touching your head very lightly.
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Do not sit too low on the ball. Your abs should be stretched in the down position and fully contracted at the top.
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Begin each rep with your abs stretched.
Related Exercises
If you enjoyed Swiss Ball Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
