Swiss Ball Reverse Crunch
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your arms extended out to your sides for stability.
- 2 Place your calves and heels on top of a Swiss ball, with your knees bent at a 90-degree angle.
- 3 Engage your core muscles and use your lower abdominal muscles to lift your hips off the floor.
- 4 Roll the Swiss ball towards your glutes by pulling your knees closer to your chest.
- 5 Pause briefly at the top when your hips are fully lifted and your lower back is off the floor.
- 6 Slowly lower your hips back down to the starting position, extending your legs and rolling the ball away from you with control.
