Swiss Ball Crunch
Muscle Groups: Abs
Swiss Ball Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Crunch with proper form and technique.
- 1
Lie supine on a stability ball with your lower back supported, feet flat on the floor, and knees bent.
- 2
Cross your arms over your chest or place your hands behind your head.
- 3
Contract your abdominal muscles to curl your upper body off the ball, bringing your chest towards your knees.
- 4
Slowly lower your upper body back down, extending your torso to return to the starting position on the stability ball.
Related Exercises
If you enjoyed Swiss Ball Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
