Swiss Ball Jackknife
Muscle Groups: Abs
Swiss Ball Jackknife focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Jackknife with proper form and technique.
- 1
Get into a push-up position with hands on the ground shoulder-width apart and shins resting on a Swiss ball. Brace core. Form a straight line from your shoulders to your feet.
- 2
Roll the ball inward bending the legs and pulling it with your feet until your thighs touch your stomach. Roll the ball back to the starting position.
Tips for Success
These tips will help you perform Swiss Ball Jackknife safely and effectively while maintaining proper form.
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Do not allow your hips to sag throughout the movement.
Secondary Muscles
While Swiss Ball Jackknife primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Jackknife, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Jackknife, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
