Swiss Ball Pike
Muscle Groups: Abs
Swiss Ball Pike focuses on Abs, with Hips, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Pike with proper form and technique.
- 1
Start in a push-up position with your feet on a Swiss ball and hands directly under your shoulders.
- 2
Engage your abs and roll the ball towards you by lifting your hips up into a pike position, keeping your legs straight.
- 3
Hold the pike position briefly, then slowly lower your hips back down and return to the starting push-up position.
Tips for Success
These tips will help you perform Swiss Ball Pike safely and effectively while maintaining proper form.
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Keep your core tight and avoid arching your back to prevent strain.
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Ensure your hands are stable under your shoulders to maintain balance and control.
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If you're struggling, perform the exercise with your knees on the ground for easier support.
Secondary Muscles
While Swiss Ball Pike primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Pike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Pike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
