Swiss Ball Plank Leg Lift
Muscle Groups: Abs
Swiss Ball Plank Leg Lift focuses on Abs, with Shoulders, Triceps, Glutes, Quads, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Plank Leg Lift with proper form and technique.
- 1
Start in a plank position with your forearms on a Swiss ball, body in a straight line from head to heels.
- 2
Lift your right leg off the floor, keeping it straight and in line with your body. Hold for a moment.
- 3
Lower your leg back down and repeat with your left leg, maintaining your plank form throughout.
Tips for Success
These tips will help you perform Swiss Ball Plank Leg Lift safely and effectively while maintaining proper form.
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Keep your core engaged to prevent your hips from sagging.
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Avoid arching your back; keep your body straight from head to heels.
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Breathe steadily; don't hold your breath during the lifts.
Secondary Muscles
While Swiss Ball Plank Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Glutes, Quads, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Plank Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Plank Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
