Swiss Ball Roll-out
Muscle Groups: Abs
Swiss Ball Roll-out focuses on Abs, with Traps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Roll-out with proper form and technique.
- 1
Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far as you can without sagging your back.
- 2
Keeping the core engaged, roll the ball back to the starting position.
Tips for Success
These tips will help you perform Swiss Ball Roll-out safely and effectively while maintaining proper form.
-
Avoid using your upper body to pull you back into position. Instead, focus all of the effort on your midsection.
Secondary Muscles
While Swiss Ball Roll-out primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Roll-out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Roll-out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
