T-Stabilization
Muscle Groups: Obliques, Abs
T-Stabilization focuses on Obliques, Abs, with Shoulders, Lower Back, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform T-Stabilization with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Rotate your body to one side, raising one arm towards the ceiling while stacking your feet. Keep your core engaged.
- 3
Return to the plank position and repeat on the other side.
Tips for Success
These tips will help you perform T-Stabilization safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging or arching your back.
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Engage your core throughout the movement to maintain stability and prevent injury.
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Move slowly and control your rotation to ensure proper alignment and to avoid falling out of position.
Secondary Muscles
While T-Stabilization primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed T-Stabilization, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as T-Stabilization, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
