T-Stabilization
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a forearm plank position with your body forming a straight line from your head to your heels.
- 2 Rotate your torso and hips to one side, lifting the corresponding arm straight up towards the ceiling.
- 3 Hold this side plank position, balancing on one forearm and the side of your foot.
- 4 Lower your arm and rotate your torso back to the starting forearm plank position.
- 5 Repeat the rotation to the opposite side, lifting your other arm to the ceiling and forming a side plank.
- 6 Return to the forearm plank position to complete one repetition.
