Thoracic Crunches on Foam Roller
Muscle Groups: Abs
Thoracic Crunches on Foam Roller focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Thoracic Crunches on Foam Roller with proper form and technique.
- 1
Lie down on a foam roller lengthwise, with your head on one end and your feet flat on the floor. Position your hands behind your head, elbows out to the sides.
- 2
Engage your core and gently lift your upper body off the roller, bringing your chest towards your knees. Keep your lower back on the roller throughout the movement.
- 3
Lower your upper body back down to the starting position, maintaining control.
Tips for Success
These tips will help you perform Thoracic Crunches on Foam Roller safely and effectively while maintaining proper form.
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Keep your elbows wide to avoid pulling on your neck and ensure your head is supported by the roller.
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Do not arch your lower back; maintain a neutral spine to prevent injury.
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Focus on using your abdominal muscles to lift, not momentum.
Related Exercises
If you enjoyed Thoracic Crunches on Foam Roller, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Thoracic Crunches on Foam Roller, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
