Thoracic Crunches on Foam Roller
Muscle Groups: Abs
Thoracic Crunches on Foam Roller focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Thoracic Crunches on Foam Roller with proper form and technique.
- 1
Lie on your back with a foam roller positioned horizontally under your upper-mid back, just below your shoulder blades.
- 2
Place your hands behind your head, supporting your neck, and keep your feet flat on the floor with knees bent.
- 3
Gently extend your upper back over the foam roller, allowing your head to drop towards the floor as far as comfortable.
- 4
Engage your abdominal muscles to lift your head and shoulders off the foam roller, performing a crunch.
- 5
Focus on bringing your rib cage towards your hips, lifting only your upper back while keeping your lower back stable.
- 6
Slowly lower your upper back and head back over the foam roller to return to the extended starting position.
Related Exercises
If you enjoyed Thoracic Crunches on Foam Roller, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Thoracic Crunches on Foam Roller, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
