Three-part Roll-down
Muscle Groups: Abs
Three-part Roll-down focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Three-part Roll-down with proper form and technique.
- 1
Start standing tall with your feet hip-width apart and arms relaxed at your sides.
- 2
Slowly tuck your chin to your chest and begin to roll down, vertebra by vertebra, bending your knees slightly if needed.
- 3
When you reach the floor, hold for a moment, then engage your abs to roll back up, stacking each vertebra.
- 4
Return to the starting position, ensuring your head and neck align with your spine at the top.
Tips for Success
These tips will help you perform Three-part Roll-down safely and effectively while maintaining proper form.
-
Keep your knees slightly bent to avoid strain on your back.
-
Engage your core throughout the movement to protect your lower back.
-
Avoid rushing; focus on smooth, controlled movements to maintain balance.
Secondary Muscles
While Three-part Roll-down primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Three-part Roll-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Three-part Roll-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
