Towel Plank and Knee-in
Muscle Groups: Abs
Towel Plank and Knee-in focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Towel Plank and Knee-in with proper form and technique.
- 1
Start in a plank position with your hands on a towel, toes digging into the ground, and your body in a straight line from head to heels.
- 2
Engage your core and slowly slide one knee towards your chest, keeping your hips low and controlled.
- 3
Return the knee to the starting position and repeat on the other side, alternating knees while maintaining your plank form.
Tips for Success
These tips will help you perform Towel Plank and Knee-in safely and effectively while maintaining proper form.
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Keep your back flat and avoid letting your hips rise or sag too much.
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Engage your core throughout the exercise to protect your lower back.
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Don’t rush the movement; focus on control and form over speed.
Secondary Muscles
While Towel Plank and Knee-in primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Towel Plank and Knee-in, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Towel Plank and Knee-in, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
