Towel Plank and Knee-in
Muscle Groups: Abs
Towel Plank and Knee-in focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Towel Plank and Knee-in with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders, body forming a straight line from head to heels.
- 2
Place a small towel or slider under the balls of both feet.
- 3
Engage your core and keep your hips stable as you slide both knees towards your chest, allowing your hips to lift slightly.
- 4
Pause briefly when your knees are close to your chest, maintaining core engagement.
- 5
Slowly slide your feet back to the starting high plank position, extending your legs fully.
Secondary Muscles
While Towel Plank and Knee-in primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Towel Plank and Knee-in, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Towel Plank and Knee-in, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
