Towel Plank and Knee-in
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Quads
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands directly under your shoulders, body forming a straight line from head to heels.
- 2 Place a small towel or slider under the balls of both feet.
- 3 Engage your core and keep your hips stable as you slide both knees towards your chest, allowing your hips to lift slightly.
- 4 Pause briefly when your knees are close to your chest, maintaining core engagement.
- 5 Slowly slide your feet back to the starting high plank position, extending your legs fully.