Triceps Crunch
Muscle Groups: Abs, Triceps, Hips
Triceps Crunch focuses on Abs, Triceps, Hips.
How to Perform
Follow these step-by-step instructions to perform Triceps Crunch with proper form and technique.
- 1
Start by sitting on the floor with your knees bent and feet flat. Keep your back straight and core engaged.
- 2
Lean back slightly while pushing your arms straight up overhead, keeping your elbows close to your ears.
- 3
Crunch your torso forward by flexing your abs, bringing your elbows towards your knees, and then return to the starting position.
Tips for Success
These tips will help you perform Triceps Crunch safely and effectively while maintaining proper form.
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Avoid rounding your back; keep it straight to protect your spine.
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Control your movements to prevent straining your lower back; don’t use momentum.
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Keep your elbows close to your head throughout the exercise for better triceps engagement.
Related Exercises
If you enjoyed Triceps Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
