Two-Point Plank
Muscle Groups: Obliques, Abs, Shoulders
Two-Point Plank focuses on Obliques, Abs, Shoulders, with Lower Back, Glutes, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Two-Point Plank with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Raise your right arm and left leg off the ground while keeping your core tight and hips stable.
- 3
Hold for a moment, then return to the plank position and switch to raise your left arm and right leg.
Tips for Success
These tips will help you perform Two-Point Plank safely and effectively while maintaining proper form.
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Keep your hips level and avoid rotating your body as you lift your arm and leg.
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Engage your core throughout the movement to prevent lower back strain.
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Ensure your wrists are aligned with your shoulders to avoid wrist discomfort.
Secondary Muscles
While Two-Point Plank primarily targets Obliques, Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Glutes, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Two-Point Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Two-Point Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
